Personal Training. Semi-Private. Online Coaching. Custom Planning.

Permission to be.

1:1 In-Person Training

Testimonials

"Alex helped me fall back in love with the gym. As a former college athlete, I spent so much time feeling confused about how to train for life instead of my sport. Alex listened to my background, my training goals, what I enjoy, what I wanted out of my training— both inside the gym and outside, in life! She met me where I was at, and helped me find a training split and style that brought joy back to an area that had felt like a chore for far too long."
"I feel so strong, especially in my legs/lower body which was a goal of mine going into training.”
"Canceling my — app subscription because I love your workouts so much"
“Love the workouts. They are a great compliment to running & are really helping my hurt shoulder become more mobile."

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